Less Time Commitment. More Affordable. 

Flow Life One-Day Mini Retreat: A Pathway to Healing

With Over 60 retreats, we could see the need to create an offering that could meet a new demographic of those looking for healing and expansion. The Mini Retreat is here - less of a time commitment and more affordable.

There is a different way to live. The Earth is offering us a powerful resource, one that works in a gentle, loving way, and it's asking us to heal. A low and slow approach eases journeyers into the experience. There is no need to be dropped into the deep end of the pool before you can swim.

With over 20 years of experience running camps and retreats, we have witnessed the incredible transformation that happens when we step into a supportive, nurturing space. Over the past four years, we’ve hosted more than dozens and dozens of overnight retreats, where we have seen participants come home to themselves, shedding layers of pain and confusion to find new strength. Expand their openness to new ways of showing up in their daily lives - generally kinder, with more patience, awe and wonder.

You can read and watch Flow Life alumni share their words with you here.

Why Choose a One-Day Mini Retreat?

This one-day , two-day, or three-day experience offers a more accessible, time-efficient option for those seeking healing. It’s also perfect for alumni who want to re-dose and reconnect with the medicine, or for newcomers who are ready to "test the waters" but feel apprehensive about committing to a full retreat or larger dose.

Friday evening we offer a low dose of earth medicine for those interested in learning more about this modality in a gentle way. We pair it with a soundbath and a guided mediation breathwork experience. This also offers those who have worked with the medicine before a chance to dance with it in a more meaningful way in a safe environment. 

Saturday is set aside for the journey day (a sample schedule is below), and Sunday is reserved from integration beginning at 9am and concluding at 430pm. 

Our mini retreat offers the opportunity for profound personal transformation in a condensed format. It’s designed as an introduction or initiation into the healing modalities we use in our longer retreats, providing participants with the same powerful tools, just in a shorter time frame.

What to Expect:

Each retreat will be supported by facilitators, experienced in guiding journeys and ensuring each participant feels safe and supported. The journey itself is a 5-6 hour process, with space available to journey separately from the group if needed.

Sample Schedule:

• Prior to Attending: Group Meet and Greet Call

FRIDAY (Journey Prep) 5pm-9pm

Journey Introduction

Guided Meditation, Breath, Sound Experience

Campfire Debrief

SATURDAY (Journey) 9am-9pm

 Arrival, check-in, and journal prompts

 Breathwork

Guided Meditation and Ceremony supported by sound

Journaling and reflection

 Dinner

 Integration session

 Soundbath

 Closing circle

Overnight Option Available ($111 Suggested Donation)
Arrange a driver to coordinate a ride at the end of the evening after the journey if you do not spend the night.

 SUNDAY (Integration) 9am-430pm

 Welcome Back!

 Guided Meditation and Group Share

 What is the Most Loving Next Step? (A Values and Goals Activity)

 Lunch (Microdosing 101)

 Gentle Somatic Movement

 Creativity Zone

 Soundbath

 Take-A-Way

 Tea Time!

 Good-Bye's

A follow-up integration Zoom call will be hosted around 14 days of the event to help participants process their experience and continue their healing journey. We host ongoing integration calls monthly and you are invited to those we host, inlcuded in the program.

Investment:

• Deposit: $500

• Suggested Contribution: $250 Journey Prep + $850 Journey Day + $250 Integration Day (Overnight Optional @ $111)
  Total is $1572 (includes Friday and Saturday night)
  Deposit is $500
  Payment Link: https://square.link/u/f3Wo2naG

SEATTLE, WA
Friday Night is Journey Prep: October 17
Saturday is Journey Day: October 18
Sunday is a Day of Integration: October 19
Arrange a driver to coordinate a ride at the end of the evening after the journey if you do not spend the night.

*Other Upcoming Dates: Please visit the DATES tab for more information on upcoming events.