Kindle Flow
The Medicine is Within

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Book a Discovery Call

Woodinville, Washington
July 18-20

Ground

Feel the earth, water, and breath beneath you. Ground yourself in nature’s rhythm - on a paddleboard, a yoga mat, or a peaceful walk. Here, you’ll return to presence through movement, stillness, and connection with the natural world.

Express

Explore your inner landscape through creativity, reflection, and guided self-inquiry. Whether journaling, sharing, or creating art, this is your invitation to express the truths that live inside you—and meet the parts of yourself you’re ready to love.

Restore

Nourish your nervous system with gentle practices that invite peace. Breathwork, meditation, and sound healing weave together to help you soften, regulate, and restore your inner sense of calm. Come home to your heart.

Learn to Really Love Yourself

You Are the
Medicine You Seek

We are gathering six women at the lake house who are interested in building community, loving themselves deeper, and discovering what self care really means.

Kindle Flow Retreats offer a space to reconnect with your inner wisdom, regulate your nervous system and remember who you truly are - surrounded by authentic connection, deep presence, and the magic of nature.

Stacking holistic healing modalities heal, reclaim, and reconnect you to your vulnerable authentic self, which leads to positive transformation. This is a safe place to simply be.

Join the Interest List

Book a Discovery Call

Meet Your Hosts

Lorry and Eva have co-facilitated more than two dozen transformational retreats together, weaving their complementary gifts into every experience they lead. Lorry is a deeply intuitive sound healer, seasoned space holder, and powerful workshop facilitator whose presence brings grounded clarity and resonance to the room. Eva guides breathwork and meditations with gentle wisdom, offering herself as a compassionate mirror and sounding board for those seeking deeper insight. Together, they create a sacred container - a soft, nurturing place to land. Within this space, participants are invited to reconnect with their truth, remember who they are, and rediscover the beauty that has always lived within.

Schedule

Friday
2pm – Arrival and settle in
3pm – Welcome Introductions, Intention Setting
4pm – Values Exercise
5:30pm – Welcome Gratitude Dinner
6:30pm – Ho’oponopono Exercise
8pm – Sound Bath Meditation

Saturday
7:30am – Sunrise Meditation
8am – Morning Art: Neurographic
(Shower / Get Ready)
10:30am – Breakfast
11:30am – Picture of Younger Self
12:30pm – Breathwork Journey
2pm – Light Snacks / Breathwork Integration
3:30pm – Nature Connection by the Lake
5:00pm – Dinner
6pm – Yoga
7pm – Paddle Board
8pm – Sound Bath

Sunday
7:30am – Sunrise Meditation
8am – Cold Plunge
(Shower / Get Ready)
930am – Breakfast
10:30am – Self Care + Self Love Discussion
12pm – Lunch
1pm – Closing Ceremony, Group Photo, Farewell

Rest, Reconnect, & Revive Your True Self

Kindle Flow Retreats offer a deeply transformative experience where you learn that you are the medicine - it has always been within. Designed for individuals seeking healing, growth, and alignment, these retreats incorporate breathwork, meditation, sound healing, movement, and community connection to help you step into your highest potential grounded in self love, radical self acceptance, and peace.

What is a Kindle Flow Retreat?

A Kindle Flow Retreat is a multi-day immersive experience designed to help you:

Reconnect with your true self through intentional practices
Heal emotional and energetic blocks through movement, meditation, and breathwork
Find clarity and direction in a supportive and uplifting environment
Experience deep rest, renewal, and inspiration

Our retreats blend science-backed healing modalities with ancient wisdom traditions to help you achieve profound shifts.

What’s Included?

Each retreat is uniquely designed to guide participants through inner transformation, nervous system regulation, and heart-centered expansion using:

✔️ Guided Meditation & Visualization – Cultivate inner peace and clarity
✔️ Whole Breathwork – Release tension and access deeper states of awareness
✔️ Sound Healing & Energy Work – Balance and restore your body and mind
✔️ Mindset & Embodiment Practices – Step into your most authentic self
✔️ Authentic Connection & Group Work – Build supportive relationships in a safe space
✔️ Integration & Practical Tools – Take the retreat experience into everyday life

Who is This For?

Kindle Flow Retreats are perfect for:

Individuals looking for deep personal transformation without the use of psychedelics
Leaders, healers, and coaches who want to learn how to create their own retreats
Those navigating life transitions, burnout, or seeking a renewed sense of purpose
People who value spiritual growth, conscious living, and holistic well-being