Join The Journey
Upcoming Retreat Dates

One-Day Retreats:
$1,200 and you can learn more about them here.

4-Day and 3 Night Retreats:

$3000/ea  Single Room
$2700/ea if you attend with another (come with a friend, sibling, adult child)  Single Room
$2500/  Double Occupancy (subject to availability)
$4000  (couple/two people sharing a Queen or King bed - depending on availability at time of booking)

The non-refundable Deposit is $500 Per Person

Payments can also be made in installments through AFFIRM upon checkout. The deposit and full payment is non-refundable and non-transferable if you cancel.

(*15 percent of the proceeds from each retreat will go toward supporting a scholarship program. This program will allow individuals with big dreams and financial constraints the ability to attend one of the retreats through scholarship support. Email for scholarship opportunity: FlowLifeRetreat@gmail.com) 

4-Day & 3-Night Program 

What is included ?

Pre-Retreat Setup Calls 

(About the Experience & Clarity Around Your Intentions)

Getting to know one another is an essential part of creating a powerful plant medicine experience. On our calls, I first want to answer any questions you might have about the journey. I also want to know you, your goals, your desires, your challenges. The deeper we can connect prior, the richer your experience will be during the weekend. 

Meals 

(Arrival Evening Dinner through Breakfast on Departure Date) 

Meals and snacks are prepared around dietary needs and look to incorporate whole foods. The food we integrate into our experience is intentional and based on creating the most connected experience you can have during the weekend journey.

Lodging  for Four Days and Three Nights 

(A Home For Your Experience)

The retreats are held in beautiful Oregon and Colorado, the first two state to officially decriminalize psilocybin—the active compound in “magic mushrooms”—for therapeutic uses. We ask you to arrive by 530pm on the arrival day. We rent large homes in beautiful areas. Being in nature enhances the experience and allows space for you to connect inward. 

One Optional Gifted Plant/Psychedelic Medicine Therapeutic Journey and Sharing Opportunity

(First Full Day Journey + Full Day Post Journey Share/Integration) 

When you arrive, we will have time to settle in, and get to know one another. The following day will integrate in the journey beginning at 3pm. The next day will be about integration. There will be an opportunity to share your experience, spend time journaling, restorative yoga, ecstatic dance and art therapy. 

Optional 45 Min Post-Retreat Integration Calls

(What Now? Incorporating the Experience Back into Life with Next Steps)

We can set up two calls after our retreat. The first will be where you share your experience, your take-a-ways, and lessons learned. We will also outline some next steps to integrate your “ah-ha” moments. We will have our second call one month from the first post retreat call to check-in, reframe or gain clarity around ideas or goals that may have come up over the first month post retreat. 

On-Going Online Community 

(Private and Open Online Communities)

We offer two groups so that you can continue to be supported post retreat through peer relationships with whom you share a similar experience. The first includes those at each retreat (4-6 people per retreat).We also have a larger online community where others who have been through the experience can connect with those who attended at other times.

Additional Information

All attendees plan their own travel to and from the location of the retreat. We host these events close to Portland, OR or Denver, CO (airport code PDX / DEN). It is not recommended for any individual to partake in plant based medicines without consulting their primary care physician to determine overall health. Those with heart conditions are not recommended to participate. Anyone at risk for psychosis should avoid psychedelics. Also, those taking SSRIs or MAOIs will want to read up on its effects and/or consult with a primary care physicians on the impacts of psychedelics prior to attending.  

Sample Retreat Schedule

Day 1 

(Setting the Stage)

5:30pm: Arrival, Check-In, Journal

6:15 Dinner (Intermittent Fasting Education)

7:30 Choosing In and Intention Setting
8:00 Ho'oponopono & Burning the Old Story

8:20 Letting Go Ceremony

Day 2  

(Going Inward - Preparation, Intentions + Education)

630am Sunrise Meditation

8:00 Cold Therapy 

9:30 Breathwork

11:30 Heart Coherence, Mushroom Education, and Meditation

Noon Room Prep

12:30 Opening Journey / Ceremony

1:00 Individual Journey

6:00 Dinner (Soup)
7pm Self-Reflection

Day 3  

(Integration  + Sharing)

6:30 am Sunrise Reflection Guided Meditation

8:30 Whole Foods Breakfast  

9:30 Morning Self Reflection and Integration Discussion

11:00 Goal Setting - What Now?

Noon Earth Based Lunch 

1:00 Creative Art Therapy

3:30 Restorative Yoga or Emotional Freedom Technique

5:00 Dinner = Building Community

6:00 Closing Ceremonies  (Group Sharing + Reflection + Community Building Session)
7:30 Soundbath

Day 4  

(Gratitude)

630 am Sunrise Guided Meditation

8:00 Breakfast  - Take-A-Way's & Ah-Ha Moments

9:00 Departures Begin

(c) Flow Life

This retreat is not a match for anyone taking lithium, diagnosed with bi-polar or psychosis, recently attempted suicide or currently self harms.

The Flow Life programs are intended as an educational, experiential, and developmental offering. They are not suitable for persons seeking therapy or as a substitute for therapy and must not be attended in place of psychological or therapeutic support, especially for experiences such as psychosis, bipolar, personality disorder, and schizophrenia.

If you are currently in therapy we recommend you talk with your therapist about your intentions to participate in a psychedelic experience.